Take the "1st Step" to a healthier you TODAY!
You can do it...
and WE CAN HELP!

One-on-One Personal Training

When we say one-on-one, that's exactly what we mean! We offer closed training sessions that allow you to train with privacy.

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Group Training Sessions

Do you have a group of friends interested in getting healthy together? We offer small group sessions (5 person max) to meet your needs!

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Nutrition Assistance

Our Certified Sports Nutritionist offers meal plans, as well as guidance with food choices.

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About Us

1st Step Fitness is dedicated to not only training the physical body, but the mental capacity as well.  We challenge each client to push past the mental limits that they have set for their bodies and to achieve what they’ve told themselves was impossible.

Our goal is to assist each client with not just their weight goals, but creating a healthier lifestyle overall.   We go the extra mile to ensure that our clients meet and surpass their fitness goals by providing encouragement, health and wellness resources, and nutrition counseling.  We want to see each person that entrusts their journey to us succeed!

Take the 1st Step TODAY to a healthier you!