The Power of Your “Why”

During the month of November, I celebrated my three year fitness anniversary (YAY ME!) and, of course, I had to share that special day with social media.  I received countless messages congratulating and encouraging me, but what really made me pause and think were those messages asking what helped me stick with it.  I spent Read More …

Healthy, Happy Holidays

Happy labor day everybody! For many, the holidays are synonymous with unhealthy eating.  Today, for example, many are firing up their grills with burgers, chicken, ribs, and brats with all of the trimmings.  Don’t even get me started on the desserts!  Although all of that is tempting, you don’t have to abandon your healthy eating lifestyle Read More …